'Secrets of a Trainer' Fitness E-newsletter - Oct. 27th, 2006
- Here is your copy of this week's live issue of the world famous 'Secrets of a Trainer' Fitness E-newsletter - feel free to pass it on...
__________________________________________________
NOTE - for all Jacksonville subscribers and clients: I am sheduled to appear as a guest on The Morning Show - WJXT - Ch. 4 on Sunday, Nov. 5th. - stay tuned...
___________________________________________________
1) The Cinnaflapple Recipe -- (very EZ, fast and extremely healthy)
- This is a response to the huge # of requests for nutrition tips and recipes.
As will be evident in the full length book - I am a big advocate of natural, organic & whole foods - Now don't get me wrong, we are not total maniacs about what we eat - we are slowly making a wise transition to a diet that is as 'clean' as realistically possible.
Which means we eat foods that are not organic, but are making changes over time - that bring the percentage of natural & organic foods in our diet higher and the non organic lower. The why's to all of this will be explained in the book. That being said, you can still make alot of progress in the right direction even if going organic is not on your list of priorities right now.
Back to the recipe....
Start with your favorite apple:
We like - Jonagolds (these are awesome), Braeburns and Galas.
Cut it into wedges about 1/2 inch thick on the outer edge (the skin).
Lay them flat on a plate & sprinkle with cinnamon to your taste level.
Now here is the big health booster:
Sprinkle with a table spoon of flax seed - ground or whole.
There you have 'The Cinnaflapple' - its very likely the kids (if you have any) will enjoy this too.
Why the flax seeds?
-great amounts of natural fiber.
-great source of lignans - powerful antioxidant
-great source of omega 3s
I will expand on a lot of this info in the book - enjoy the recipe & email me to let me know how you like it.
___________________________________
2) Joey is happily overwhelmed.
I mentioned this a few weeks back and wrote that I would revisit the subject.
Although I get a large amount of email questions from subscribers and clients - I've been getting an increasing amount of requests over the past 6 months. Please forgive me if I haven't been able to respond directly to your request - I only have 10 fingers - and I can only use 2 of them to type ;-))
The requests are for more Joey Atlas products and services:
More fitness DVD programs such as:
- Outdoor workouts (I am working on Ultimate Playground Fitness - so be patient)
- Full Body Dumbbell workouts (this is in the works - outline is being drafted)
- Alternative Condtioning Workouts - using big rubber bands, med balls and other home gym friendly pieces of equipment.
- An actual printed & mailed newsletter
- A low cost private membership website with member support forum, audio interviews, monthly aricles from Joey and other top fitness & health pros, fitness tools, recipes and much more.
- A fitness e-book
- An inspiration/motivation audio CD set that addresses the mindset success factors of lifelong fitness and wise nutrition.
Services such as:
Group Fitness/nutrition coaching - (this is under construction & will be based on the 'Before and After' concept but with more interaction and accountability via phone & email with other tools.)
One-on-one long distance mentoring/coaching.
____________________________________
This is just a sampling of the requests that have come in over the last 6 months & as you can see I am working on creating the solutions to most of the requests. If I get enough requests for something specific - then I will be sure to plan for it - as I want to deliver the solutions that are going to help you succeed.
Feel free to respond to this email to add your input. Did you see something mentioned above that would help you? Is there something not mentioned that you want?
Or even if you just want to tell me about the one or two things that are the most challenging to you. What are the biggest obstacles you face that are keeping you from where you want to be?
I look forward to hearing form you.
Don't Be Like Everybody Else... Be Fit !
Joey Atlas - The Fitness Shaman
http://www.TheFitnessShaman.com
Please excuse any typos.
__________________________________________________
NOTE - for all Jacksonville subscribers and clients: I am sheduled to appear as a guest on The Morning Show - WJXT - Ch. 4 on Sunday, Nov. 5th. - stay tuned...
___________________________________________________
1) The Cinnaflapple Recipe -- (very EZ, fast and extremely healthy)
- This is a response to the huge # of requests for nutrition tips and recipes.
As will be evident in the full length book - I am a big advocate of natural, organic & whole foods - Now don't get me wrong, we are not total maniacs about what we eat - we are slowly making a wise transition to a diet that is as 'clean' as realistically possible.
Which means we eat foods that are not organic, but are making changes over time - that bring the percentage of natural & organic foods in our diet higher and the non organic lower. The why's to all of this will be explained in the book. That being said, you can still make alot of progress in the right direction even if going organic is not on your list of priorities right now.
Back to the recipe....
Start with your favorite apple:
We like - Jonagolds (these are awesome), Braeburns and Galas.
Cut it into wedges about 1/2 inch thick on the outer edge (the skin).
Lay them flat on a plate & sprinkle with cinnamon to your taste level.
Now here is the big health booster:
Sprinkle with a table spoon of flax seed - ground or whole.
There you have 'The Cinnaflapple' - its very likely the kids (if you have any) will enjoy this too.
Why the flax seeds?
-great amounts of natural fiber.
-great source of lignans - powerful antioxidant
-great source of omega 3s
I will expand on a lot of this info in the book - enjoy the recipe & email me to let me know how you like it.
___________________________________
2) Joey is happily overwhelmed.
I mentioned this a few weeks back and wrote that I would revisit the subject.
Although I get a large amount of email questions from subscribers and clients - I've been getting an increasing amount of requests over the past 6 months. Please forgive me if I haven't been able to respond directly to your request - I only have 10 fingers - and I can only use 2 of them to type ;-))
The requests are for more Joey Atlas products and services:
More fitness DVD programs such as:
- Outdoor workouts (I am working on Ultimate Playground Fitness - so be patient)
- Full Body Dumbbell workouts (this is in the works - outline is being drafted)
- Alternative Condtioning Workouts - using big rubber bands, med balls and other home gym friendly pieces of equipment.
- An actual printed & mailed newsletter
- A low cost private membership website with member support forum, audio interviews, monthly aricles from Joey and other top fitness & health pros, fitness tools, recipes and much more.
- A fitness e-book
- An inspiration/motivation audio CD set that addresses the mindset success factors of lifelong fitness and wise nutrition.
Services such as:
Group Fitness/nutrition coaching - (this is under construction & will be based on the 'Before and After' concept but with more interaction and accountability via phone & email with other tools.)
One-on-one long distance mentoring/coaching.
____________________________________
This is just a sampling of the requests that have come in over the last 6 months & as you can see I am working on creating the solutions to most of the requests. If I get enough requests for something specific - then I will be sure to plan for it - as I want to deliver the solutions that are going to help you succeed.
Feel free to respond to this email to add your input. Did you see something mentioned above that would help you? Is there something not mentioned that you want?
Or even if you just want to tell me about the one or two things that are the most challenging to you. What are the biggest obstacles you face that are keeping you from where you want to be?
I look forward to hearing form you.
Don't Be Like Everybody Else... Be Fit !
Joey Atlas - The Fitness Shaman
http://www.TheFitnessShaman.com
Please excuse any typos.
posted by Joey Atlas @ 2:19 PM
1 Comments:
At 3:47 AM,
Anonymous said…
are you related to the famous body builder "charles atlas"
Post a Comment
<< Home