Life and Death Fitness
Life and Death Fitness
Whose life (or lives) would be affected by your death?
When you let yourself go you not only hurt yourself - you hurt those around you.
When you feel guilty about taking the time to take care of yourself - think twice. If you are not in top operating condition and at your relative best - you are not giving all you can to those around you - kids, spouse, etc...
Ironic isn't it? We must be 'selfish' in order to be able to give to others. Well, maybe its just another way of the universe exhibiting the universal law of balance.
There are 24 hours in a day - some of that time - even if its only 30 minutes MUST be for you.
What you put in your mouth - is not a function of 'Oh - I can't get enough of this - I'll eat more of it." - but more a function of "This is going to give me the proper fuel to function optimally without sacrificing my health and fitness."
Some of you reading this do all the right things as if it is second nature - and I commend you for that. But for every one of you there are tens of thousands - maybe hundreds of thousands of others (many reading this right now) - who are still learning how to reprogram their subconscious.
For those of you still trying - know this; everything you need to get where you want to be is within you right this second waiting to be tapped into. Start right now - don't wait.
Great Photos I Promised:
Darah on left and Alexa on right (9th Birthday last week!)
Alexa Playing Hoops
Darah at the Soccer Fields
Be Fit!
Joey Atlas
http://www.BestFitnessAdvice.com
Whose life (or lives) would be affected by your death?
When you let yourself go you not only hurt yourself - you hurt those around you.
When you feel guilty about taking the time to take care of yourself - think twice. If you are not in top operating condition and at your relative best - you are not giving all you can to those around you - kids, spouse, etc...
Ironic isn't it? We must be 'selfish' in order to be able to give to others. Well, maybe its just another way of the universe exhibiting the universal law of balance.
There are 24 hours in a day - some of that time - even if its only 30 minutes MUST be for you.
What you put in your mouth - is not a function of 'Oh - I can't get enough of this - I'll eat more of it." - but more a function of "This is going to give me the proper fuel to function optimally without sacrificing my health and fitness."
Some of you reading this do all the right things as if it is second nature - and I commend you for that. But for every one of you there are tens of thousands - maybe hundreds of thousands of others (many reading this right now) - who are still learning how to reprogram their subconscious.
For those of you still trying - know this; everything you need to get where you want to be is within you right this second waiting to be tapped into. Start right now - don't wait.
Great Photos I Promised:
Darah on left and Alexa on right (9th Birthday last week!)
Alexa Playing Hoops
Darah at the Soccer Fields
Be Fit!
Joey Atlas
http://www.BestFitnessAdvice.com
posted by Joey Atlas @ 2:02 PM
1 Comments:
At 8:45 PM,
Anonymous said…
your children are beautiful and your words are inspiring! I too am in the fitess industry and I compete in the amatuer level for the INBF..... I am always looking to help my clients and motivate them to live a healthier lifestyle... You are great! Keep it up!... Take a look at my blog...
http://teebean.blogspot.com/
STay well!
Tina
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