Legs, Butt, Hips Thighs Exercises - for Bikini Season
No, No, No - I'm not wearing a bikini. - The subject is actually:
"Joey Atlas in a Bikini Newsletter."
Click the link to read my most recent leg, butt, hip, thigh and core exercise article in the Spring 2007 Venus Swim-wear newsletter:
Oh - and if you are a customer of Venus - please email them to let them know how much you like the fitness material in the newsletter from Joey Atlas. (use the 'contact us' link at the bottom of their web page).
It's about half-way down the page - Titled - "How to be 'Sexy to the Core'"
Lower Body Exercises for Beach Season
Please note - on the last exercise - the editor cut out a sentence by mistake:
"Cross your right elbow toward your left thigh/knee as you breath out, lifting your right shoulder off the mat - then return to starting position."
Enjoy & thanks for reading,
Joey Atlas
"Joey Atlas in a Bikini Newsletter."
Click the link to read my most recent leg, butt, hip, thigh and core exercise article in the Spring 2007 Venus Swim-wear newsletter:
Oh - and if you are a customer of Venus - please email them to let them know how much you like the fitness material in the newsletter from Joey Atlas. (use the 'contact us' link at the bottom of their web page).
It's about half-way down the page - Titled - "How to be 'Sexy to the Core'"
Lower Body Exercises for Beach Season
Please note - on the last exercise - the editor cut out a sentence by mistake:
"Cross your right elbow toward your left thigh/knee as you breath out, lifting your right shoulder off the mat - then return to starting position."
Enjoy & thanks for reading,
Joey Atlas
posted by Joey Atlas @ 7:54 AM
3 Comments:
At 7:38 AM,
Anonymous said…
Hi Joey, i was looking at Leg Butt Hip & Thigh Workouts and Exercises, Summer Issue on some butt and thigh website (DVD's etc) and was wondering if these DVD's are compatible for Europe as we (and Japan) need "Region 2" DVD's for them to work in the DVD player. Couldn't find another way to contact you so....
Thanks
LAS
At 10:07 AM,
Joey Atlas said…
Yes - they are region free and play everywhere.
Joey Atlas
At 4:41 PM,
Anonymous said…
Joey,
Just received your Leg Butt Hip and Thigh video. I felt it the next day! About how many times a week should I use it? I do aerobics everyday by the way. I just can't seem to improve my rear. After reading your articles I felt you really know your stuff. So, I bought your video.
I just want to be able to work out the correct times, to get great results.
Thanks,
Monica
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