Your Trainer Always Knows...

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Your Trainer Always Knows...

Almost always, I can tell when someone is 'lying' about their nutrition intake. It's a skill I've sharpened in my 20 years of fitness consulting and personal training. Sometimes it takes a bit of analysis and observation - but sometimes I can see it immediately.

Some people don't even know they are 'lying' about their nutrition habits or caloric intake - they may honestly believe they are doing exactly what they are supposed to - and so, when we sit down and take a close look at the details we can usually find where things are going wrong, make appropriate adjustments and progress can be made. This takes a little time - but It works when you know what to look for.

The instances where I know immediately what someone has been eating is actually very easy. All I need to do is take a look at someone's mouth area - chin, lips, cheeks, etc...

Here is a great example:

If you look at the photos below - you'll see that Darah has left the evidence of her chocolate pudding right where everyone can see it - making it a dead give away of what she has been eating. Of course, it's not always this easy, but sometimes it is - allowing me to make a quick and accurate analysis.










Keep in mind - this also works with older kids and adults - some of you may have seen this yourself. --- I'll try to get JoJo and Alexa with evidence of their Easter Chocolate this weekend.

Enjoy,

Joey Atlas