Butt Building Exercises for a Rounder, Bigger Butt

Butt Building Exercises for a Rounder, Bigger Butt

While many women seek to reduce the size of their butt. There is a strong segment of the female population that would love to increase the size and roundness of their butt.

I've come across very few articles on this subject and of the ones I have seen - 98% of them were not helpful at all.

Being that I get so many questions about this 'small and flat butt' problem for women - I figured I would clarify the issue a bit.

First - the butt can be made larger and rounder. However, it can only be done if the exercises are correct and caloric intake is adequate enough for the body to 'build more flesh in the desired areas'.

Take a look at this photo of the butt and thigh area:

**Photo currently unavailable - new one to be added soon.**

While the photo may seem a little confusing - it's really not. See, what you are looking at is all of the muscles that lay beneath the skin, fat and superficial muscles of the butt and thigh area.

As you look at the photo and realize how many different muscles are in your thigh and butt area (keeping in mind that some of them have been moved aside in this photo so you can see the deeper layers) - it should make sense to you that only an exercise program that makes use of these muscles (all of them) to stimulate a 'training response' is the type of program that will increase butt size and roundness.

The great news here - is that you do not need a gym membership (if you have one, that's cool) and you do not have to kill yourself with high intensity, 'weights and machines' type workouts.

The 2 most important elements for you will be a complete exercise series that targets all the muscles you see in the photo above - AND - a simple, yet consistent intake of healthy calories (avocado, various nuts, olive oil - just to name a few foods) that will provide your body with the building blocks it needs to 'build more of itself' - in this case, building more butt size and roundness.

Click the link below for an exercise to start building up a sexy butt:

Butt Building Exercise