Positive Side Effects of the Blow-Torch 'Diet'

This was posted recently by a BestFitnessAdvice.com member:
- (it's not the first time this has been experienced...)
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I just wanted to share with you a 'positive side effect' that I have noticed as a result of going on the Blow-Torch 'Diet' & to ask if anyone else has noticed anything similar?

Ok here it is!

For some years now I have suffered from migraine headaches. They would last for 3 days at a time typically, the 1st day & often 2nd also I would be confined to bed. Nothing worked to even barely relieve the pain.

They would occur occasionally at first but more recently they came every month, sometimes more often, they were seriously affecting my quality of life.

Over the past 3-4 years I had tried everything I could think of. Eating & drinking different things, avoiding situations that I thought might be triggering them, I even marked them down on a calendar, desperately looking for patterns, thinking that it was hormonal changes but to no avail.

Earlier this year I got into Joey's stuff. Initially I did the exercises, later I got onto the diet.

NOW THE MIGRAINES HAVE JUST DISAPPEARED! it's amazing!!!

I'm pretty convinced that it is the diet as opposed to the exercises as I recently had a bug & had to eat plain starches to settle it down. This consisted of mostly toast & stuff & boy!!! Did I get that migraine back double quick for the first time in months!!!

Anyway i'm back on the Diet now & definitely not planning to go back to eating what I used to as it appears that's what was making me ill. I'm pretty certain that it was specifically bread that was the problem, I know a lot of people with wheat intolerances, had no idea that I was one of them.

Thanks for Listening

Julia ;-))

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