5 Great Exercises for a Better Butt

5 Great Exercises for a Better Butt

- by Craig Ballantyne, CSCS, MS
http://www.TurbulenceFitnessTraining.com
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I remember when I first realized how much women cared about guy's butts. I
was in University, working as a trainer, and heard through the "grapevine"
that one of the trainers thought I had a great butt.

My first reaction was, "Huh? Girls care about guy's butts? And here I've
been wasting my time on my arms and pecs". So after getting over that shock,
my next thought was, "Hmm, so what am I doing right? And how can I keep this
information all to myself so no other guys knows about it!"

So I went through my workouts, analyzing each leg exercise for maximum "butt
boosting", and came up with a list of 5 exercises that are essential to
building a better butt for a guy (and gal!), especially someone who wants a
more athletic type of workout and body.

After all, I trained "athletically", not with bulking bodybuilding type
workouts. And as the trainer who designed workouts for the female basketball
team, I could "see" that those workouts were building better butts for girls
as well!

Years have passed since my introduction to the female interest in guy's
butts, and I've become less selfish. I'm now happy to share my "butt-
boosting" exercises for every other guy, and of course, every woman that
wants to build a lean, athletic body with a beautiful butt.

So here are my top 5 exercises for building a better butt that you can do at
home or at the gym, and with nothing more than your bodyweight or a set of
dumbells. Just like all of my workouts, these exercises are designed to get
the most amount of results in the least amount of time.

1 - Squats

2 - Split Squats

3 - Forward Lunges

4 - Step-ups

5 - Bulgarian Split Squats

I use all 5 of these exercises in my Turbulence Training workouts for men
and women to help build better butts, boost metabolism, incinerate fat, and
sculpt beautiful bodies. Add in interval training to burn off even more fat,
and you've got a set of abs to match.

So while things never worked out with the girl that liked my butt, I learned
a valuable lesson from her about the importance of a guy's butt in a girl's
dreams. And that's helped me help thousands of men and women boost their
butts with these 5 simple exercises.

-- Craig Ballantyne, CSCS, M.Sc.
Contributor, Men's Health Magazine
Inside Fitness Training Advisory Board
Oxygen Magazine Training Advisory Board
http://www.TurbulenceFitnessTraining.com

Fat-Loss and Fitness

Hey Joey,

I just wanted to let you know that so far I have lost 61 lbs on your "diet" and workouts - and I have below a success story and pics for you to put in your book in the new year.

I can't say thanks enough Joey for your program.

I wish you and your family all the best for the season and for 2008. Pass on best wishes to Pam when you get a chance.

I'll keep in touch as the pounds melt away. Oh and before I forget, I can't wait for exactly one week till I get my Christmas dinner which will be a reward for a job well done.

Colin

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My Success Story:

I started this program at 301 pounds and in 15 weeks I have lost 61 pounds and 11.9 inches on my waist. In two and a half years I have lost a total of 136 lbs and 24.7 inches from my waist.

Starting this program I wore a size 46 pants and have lost enough weight to where I'm now into a size 40 pants and the pants legs are looking loose where I'm continuing to use this program.

Since starting I have gained physical strength that I never had before. I keep going steady at anything I do sometimes without breaking a sweat or getting beat out. The simple exercises that comes with my program builds my strength nearly everyday.

My mental strength was around 35% before I started but now after three months on the Blowtorch weight loss diet I'm at 100% and seeing how fast I have come in these few months helped me gain the confidence and strength be motivated in everything I do not just for this diet but for anything I have to face for the rest of my life.

The changes I have experienced over the last few months regarding my health and fitness has helped me strive for a healthy me. I now wake up full of energy and ready to start everyday.

Being healthier and fit make me so much happier now than before. Eating the right foods on this diet had dropped my blood pressure from 155 down to 122.

So to anyone who is struggling with weight troubles both young or old alike I say please try these exercise programs from Joey Atlas because it will be your best move ever I assure you, it's packed full of information for your fitness and health. He'll show you how to eat right and keep fit with very simple exercises, not just for this program now but for the rest of your life.

I consider Joey one of my best friends now and I'm so very thankful for him and his work and to be able to share his work with many people world wide who needed the help like myself.


Keeping fit!

Colin Cramm
Newfoundland, Canada

Free Fitness Gift From My Good Friend Chris...

'17 Ways to Look and Feel 10 Years Younger'

In this season of giving and sharing - I was able to get one of my health and fitness colleagues to allow me to offer one of his $49 audio CD programs to my subscribers for free. Of course - I will return the favor for his subscribers.

He saved the CD into an MP3 version and as a streaming online version. You can go listen to it right now or save it for later when things are quiet. I'm not sure how long he will allow me to offer this to my subscribers so you may want to get it while it's available. The direct link is below.



http://gift.17ProvenWays.com

Don't Be Like Everybody Else... Be Fit!

Joey Atlas

Fitness Photos Say a Thousand Words

Here's is what happens when you put GOOD free advice to use:
[Julia got her start with all the freebies I give away on my websites and naturally began using my actual dvds after the results started coming so easily. She knew she was onto something very different than what she had tried in the past.]





So far Julia is in the top spot for 'Female Before and After Cover Story' for my book coming out in Feb/March (Fatness to Fitness)

We are still accepting photos and stories and will do so indefinitely, as the book will have it's own website - which will be continuously updated with your 'Before and After' Fitness Success stories. We'll be waiting for yours.

Joey Atlas
PS - to read some of Julia's words just scroll down a bit as she sent an update on her progress to add to this blog...
You can get your DVDs here:
http://www.TheBodfather.com/Home_Fitness_Program.html

And don't forget to leave Julia a comment on her amazing success below - just click on 'comment'...